Paddle Board Racing Techniques

A racing paddle board is for the sup athlete interested in racing sup for fitness or just looking for a speed first board.

Paddle board racing techniques.

Technique work is designed to build a foundation for stand up paddle efficiency. We want to put in the least amount of effort for the most amount of reward. Or at least a skilled amateur. The more efficient our paddle stroke is the faster and longer we can paddle with less fatigue.

It all comes down to a few basic principles that will have you exploring the waters in no time. Browse all of the latest and greatest racing paddle boards made available by brands like blue planet surf. If the blade goes past your feet the sup will make a turn. Your board choice is determined by a combination of paddler weight and skill your intended use and the local conditions.

These longer sleek designs will rip through waves prioritize tracking and achieve a top speed like no other sup. Standing on your board hold your paddle as explained above. Your first time or two out you may want to rent gear or borrow from a friend after that if you decide you love to sup and want to do more of it consider buying your own. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle boarder.

Take an alloy paddle put it on the floor as if you were putting it in the water and try to break it with your body power. Tips to make sup foil surfing easier learning to foil surf can be both frustrating and intimidating. The race stroke requires you to really engage your core muscles and use your weight to. Immerse the blade fully into the water and push it back up to your feet.

Here are a few tips from my own experience that helped me progress my skill. You can practice this on land first. To increase your sprint speed stagger your stance so that your back foot is positioned further back. Once you master the basics you can move up to the balance challenge activities like aqua yoga sup racing and kayaking.

Then try it in the water. Try to paddle with a power on a scale from 1 to 10. Techniques used in paddle board racing race paddle stroke technique. Supaa members receive 10 off of the sup technique stroke analysis.

Whether you are renting a sup and paddle you ve just bought your own gear or you ve been out a few times this information may make a difference to your future paddle boarding sessions. Use your upper body and shoulder rotation for power. Stand up paddle racing tips peter bartl. Stand up paddle board.