Pelvic Floor Exercise App Device

Get the most out of your kegels and enjoy the lifetime benefits of a strong pelvic floor.

Pelvic floor exercise app device.

Helping thousands regain confidence in their pelvic floor. Squeezy is the multi award winning app supporting people with their pelvic floor muscle exercise programmes. Make your pelvic floor health a priority. This has been designed by one of my specialist physiotherapy colleagues myra robson using all her nhs experience and hundreds of clients feedback to develop an informative easy to use clear and visually pleasing app.

Designed by chartered physiotherapists specialising in women s and men s pelvic health. Bladder control basics and incontinence read more. Squeezy the nhs physiotherapy app for pelvic floor muscle exercises propagator ltd 2 99. Proactive monitoring understanding the way you exercise is essential.

30 of women push down when doing their kegels which can lead to damage. Connect to the pericoach app on your smartphone. Whether you re just discovering your pelvic floor or are a seasoned kegel workout warrior kgoal will help you get the most out of your exercise. It is suitable for all women who want to do pelvic floor muscle exercises.

Elvie offers an app similar to the kgoal but elvie s seems a bit more intuitive offering different training tracks depending on your starting pelvic floor fitness. Recommended by the nhs apps library. It comes in a really cool. Also offers the apple watch app for iphone.

The perifit is the ultimate kegel exercise system designed to help you heal and strengthen your pelvic floor and regain bladder control with real time biofeedback via the interactive app. Exercise squeeze lift. Our kegel exerciser with app works in three easy steps. It s an interactive training system device free app for women that offers a unique combination of guidance tracking biofeedback and personalized workouts.

Available for 2 99 on iphone and android. Perifit kegel exercise device. As you squeeze your pelvic floor muscles a gem on the app lifts in response to the strength of the contraction. Once you have downloaded the app connect it with your kegel trainer to be guided through fun 5 minute workouts.

Pericoach will guide you through kegel exercises and provide real time feedback to let you know if you re contracting your muscles. Pericoach takes the guesswork out of pelvic floor exercises. Improved bladder control postnatal recovery and even sex. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and.