Pelvic Floor Exercises During Pregnancy Benefits

Benefits of doing pelvic floor exercises.

Pelvic floor exercises during pregnancy benefits.

Regular exercise at the right intensity can help reduce back pain improve or maintain muscle tone reduce leg cramps swelling and constipation and improve sleep patterns. This can cause incontinence. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Benefits of pelvic floor exercises during pregnancy.

Pelvic floor exercises also known as kegel exercises. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Kegel exercises are pelvic floor exercises. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine.

Constipation another common problem during pregnancy also leads to a further loss of tone. Continue doing your kegels all the way into your t hird trimester. A pelvic floor exercise programme will help to maintain your pelvic floor tone. Your pelvic floor muscles are weakened during pregnancy and during birth.

Women who exercise regularly often feel better about themselves and their changing body during pregnancy. To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet. Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.